Optimal Performance Biofeedback Program
Making wellbeing tangible, engaging and personalised
Based on Science
The BIO-DASH program integrates research from sport, health, and wellbeing sciences. It was developed by experts in wellbeing science and positive education at the Centre for Positive Psychology, The University of Melbourne
BIO-DASH
BIO-DASH is an innovative optimal performance and wellbeing program that equips individuals with strategies to focus, manage stress, and reduce anxiety using biofeedback devices and gaming features.
For Any Edeavour
Higher levels of wellbeing are associated with improved performance, happiness, and personal and professional satisfaction. As BIO-DASH develops key skills that enable individuals to manage stress, cope with daily challenges and confidently face important personal, professional and life events it can benefit anyone interested in improving wellbeing and performance including students, athletes, performing artists and anyone dealing with pressure in the workplace.
A DASHBOARD OF STRATEGIES AND FEEDBACK TO CREATE YOUR PERSONAL WELLBEING PLAN
BIO-DASH provides a
toolkit of wellbeing strategies to allow individuals to not only cope with stress but perform
at their best.
BIO-DASH provides
training opportunities to
hone wellbeing strategies
monitor on-going progress
and establish wellbeing habits for sustained benefits.
With BIO-DASH individuals
can try different wellbeing
techniques and identify those
that work best for them in
specific contexts.
Biofeedback provides
immediate feedback
on an individual's current
stress levels based on their physiological responses.