Optimal Performance Biofeedback Program

Making wellbeing

tangible, engaging and personalised

Based on Science

The BIO-DASH program integrates research from sport, health, and wellbeing sciences. It was developed by experts in wellbeing science and positive education at the Centre for Positive Psychology, The University of Melbourne

BIO-DASH

BIO-DASH is an innovative optimal performance and wellbeing program that equips individuals with strategies to focus, manage stress, and reduce anxiety using biofeedback devices and gaming features.

For Any Edeavour 

Higher levels of wellbeing are associated with improved performance, happiness, and personal and professional satisfaction. As BIO-DASH develops key skills that enable individuals to manage stress, cope with daily challenges and confidently face important personal, professional and life events it can benefit anyone interested in improving wellbeing and performance including students, athletes, performing artists and anyone dealing with pressure in the workplace.

A DASHBOARD OF STRATEGIES AND FEEDBACK TO CREATE YOUR PERSONAL WELLBEING PLAN 

Developed by

The Centre for Positive Psychology

The University of Melbourne

Internationally recognised for excellence in

positive education and wellbeing