Participants develop an understanding of their stress response and the science behind the strategies employed in the program

  • Enables participants to develop an understanding of their stress response and the science behind the strategies employed in the program

  • Teaches a range of evidence-based relaxation, focus, and health promotion strategies

  • Incorporates dynamic technology that taps into real time information so individuals can see how their bodies respond to wellbeing techniques

  • Uses gaming features to sustain motivation and engagement

  • Allows people to create a personalised wellbeing plan that can be used across different contexts

  • Can be tailored to suit specific contexts (including schools, workplaces, sporting teams, and performing arts domains

BIO-DASH teaches life skills that can be used across multiple contexts

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A key benefit of BIO-DASH 

Personalisation >

BIO-DASH enables people to identify strategies that work best for them and create their own personalised wellbeing plan

 that can improve FOCUS, RELAXATION and MOTIVATION

and help individuals to perform at their best in a variety of contexts

BIOFEEDBACK

What makes this program unique is that it incorporates the latest biofeedback technology. Biofeedback enables individuals to obtain real time information about internal processes such as brain activity and physiological functioning in response to established wellbeing strategies. Having tangible data about how specific strategies impact physiology heightens self-awareness and provides a deeper understanding of the processes involved in regulating emotions so that individuals can improve their ability to enhance concentration, manage stress and alleviate anxiety. 

The non-invasive biofeedback devices used within the program measure brain activity, respiration and skin conductance allowing individuals to see how their mental state and particular strategies can impact different physiological processes. This knowledge not only enables people to identify optimal strategies to target stress and enhance wellbeing but is more likely to lead to regular and sustained practice.

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GAMIFICATION

Gamification elements challenge users to improve their control over these internal processes and enhance wellbeing through competition, progressive levels and point scoring which help to maintain interest and enhance and motivation. For example, one gameplay challenge involves transforming an icy, winter landscape, into a lush Summer scene. The more relaxed an individual becomes, the faster the scene transforms. Other gaming tasks mimic real world stressors like public speaking and competitive sport.

BIOFEEDBACK

What makes this program unique is that it incorporates the latest biofeedback technology. Biofeedback enables individuals to obtain real time information about internal processes such as brain activity and physiological functioning in response to established wellbeing strategies. Having tangible data about how specific strategies impact physiology heightens self-awareness and provides a deeper understanding of the processes involved in regulating emotions so that individuals can improve their ability to enhance concentration, manage stress and alleviate anxiety. 

The non-invasive biofeedback devices used within the program measure brain activity, respiration and skin conductance allowing individuals to see how their mental state and particular strategies can impact different physiological processes. This knowledge not only enables people to identify optimal strategies to target stress and enhance wellbeing but is more likely to lead to regular and sustained practice.